How to Choose the Right Pomfret for Steaming vs. Grilling

Pomfret is a beloved staple in many Asian kitchens known for its soft, flaky flesh, clean taste, and minimal bones. But not all pomfret is created equal, especially when it comes to different cooking methods like steaming or grilling.

If you’ve ever asked, “Which pomfret should I use for steaming?” or “Can I grill golden pomfret?”, you’re in the right place.

Let’s break down the differences and help you choose the best pomfret for your next meal.

Type	Appearance	Taste & Texture	Best For
Golden Pomfret (Trachinotus blochii)	Golden-silver sheen, oval shape	Sweet, firm, slightly oily	✅ Grilling, ✅ Frying, ✅ Steaming
White Pomfret (Pampus argenteus)	Silvery-white, diamond shape	Delicate, tender, very mild	✅ Steaming only
Black Pomfret (Parastromateus niger)	Darker skin, oval shape	Slightly stronger flavor	✅ Frying, ✅ Curry, limited for steaming

Steaming Pomfret: What to Look For

Steaming is a gentle cooking method that preserves the natural flavor and moisture of the fish. The best pomfret for steaming is:

Tender and fine-textured
Not too oily or firm
Absorbs light sauces well (soy, ginger, sesame)

✅ Best Choice: White Pomfret

This is the classic choice for Teochew-style steamed fish. Its mild, almost sweet flesh pairs beautifully with light broths and aromatics.

However, Golden Pomfret is also a fantastic alternative especially when you want slightly firmer flesh that holds up better when plating or serving.

💡 Tip: Always choose fresh or chilled pomfret, not frozen, to get the best steaming results.

Get yours from The Fish Farmer - Golden Pomfret

Grilling Pomfret: What to Look For

Grilling brings out the smoky, charred flavors of fish but it requires a firmer, slightly fattier fish that can withstand high heat without falling apart.

✅ Best Choice: Golden Pomfret

Golden Pomfret has:

Slightly higher fat content
Firmer meat that holds together on the grill
A rich, clean taste that works well with spices and marinades

Its skin crisps beautifully, and the bones are still easy to navigate, making it perfect for BBQs or oven grilling.

💡 Tip: Score the fish on both sides and marinate with turmeric, garlic, lime, or even sambal before grilling.

Still Not Sure? Here's a Quick Cheat Sheet

Cooking Method	Best Pomfret	Why
Steaming	White Pomfret, Golden Pomfret	Tender flesh, clean flavor
Grilling	Golden Pomfret	Firm texture, slight oiliness
Frying	Golden or Black Pomfret	Crisps well, bold flavor
Curry	Black Pomfret	Strong flavor holds up in spices